Drinking horse milk

In Kyrgyzstan, drinking horse milk is supposed to bring good health. So I set out to try it for myself!

Written by Michael Turtle

Michael Turtle is the founder of Time Travel Turtle. A journalist for more than 20 years, he's been travelling the world since 2011.

Michael Turtle is the founder of Time Travel Turtle and has been travelling full time for a decade.


Baytur Kymyz Resort, Kyrgyzstan

I am ready to take my first sip, slightly nervous about what it’s going to taste like. The white milk in my glass looks relatively normal, except maybe for a few more bubbles than usual. But I’m a bit apprehensive because I’ve just seen where it came from.

Drinking horse milk in Kyrgyzstan

In a large shed a few metres away, a young man has just milked a horse, poured the liquid into a bucket, and then poured it into my glass.

Yes, that’s right. A horse.

Drinking horse milk in Kyrgyzstan

Here in Kyrgyzstan, this is not unusual. The country’s history and culture is inextricably intertwined with horses – the animals that have been transport, labour, weapons and food for centuries.

In fact, it is such an important part of tradition that this farm has been set up just so people can come here and drink the fresh horse milk.

For me, it’s a bit of a novelty. For the locals, it has a deeper meaning.

Drinking horse milk in Kyrgyzstan

I start to drink the horse milk. I’m pleasantly surprised. It’s warm and tastes lighter than the cow milk I’m used to. Even a bit sweeter. It’s as though someone has taken skim milk and put a bit of sugar in it.

Although I continue to just sip from my glass, I am actually enjoying it. But I have no inclination to just gulp everything down quickly.

Drinking horse milk in Kyrgyzstan

That’s what the others around me are doing, though. There are at least a dozen locals here with me who have come for the horse milk. (Well, I say ‘local’ but it turns out some are from neighbouring Kazakhstan and Uzbekistan.)

They are not here for just the glass, though. They have come for a few days, a week, maybe even a fortnight.

Drinking horse milk in Kyrgyzstan

Because the horse farm, called Baytur, is essentially a health retreat. There’s an accommodation section with different styles of rooms (from dorm, to private, to family yurt) and guests stay here over an extended period to regularly drink the horse milk.

Drinking horse milk in Kyrgyzstan

The animals are milked five times a day and fresh milk is then served directly afterwards. Most people will wander down from their rooms to the outdoor seating area for a glass every time.

Drinking horse milk in Kyrgyzstan

Health benefits

When I arrive, I am given a brochure that explains the health benefits of the horse milk. Reading it, I get the sense that the drink can apparently help with almost anything.

  • It influences the nervous system to treat chronic fatigue and avoid depression.
  • It strengthens the gut to improve digestion.
  • It cures or prevents respiratory illnesses like bronchitis and pneumonia.
  • It enhances the liver and helps damaged cells recover.
  • It is good for the skin and can treat things like eczema and dermatitis.
  • And it lowers cholesterol and helps with blood conditions like anaemia.

Now, I’m not a doctor so I’m not in a position to judge any of these claims. I do take them with a grain of salt and am sceptical about words like ‘cure’ or ‘prevent’.

But, at the same time, there’s no doubt that our bodies can benefit from eating and drinking certain things.

And when it comes to horse milk, this is not a new fad. This is something that has been done for hundreds of years and modern research has supported some of the claims.

Baytur Resort

The Baytur resort is a relaxing environment to come for treatment like this. It’s not far from the main highway between Bishkek and Osh but it’s hidden behind a hill that keeps the noise away.

Like most of Kyrgyzstan in summer, there are dramatic snow-capped mountains on the horizon but lush green fields here on the plain.

Drinking horse milk in Kyrgyzstan

The woman who looks after the horses shows me around a bit. There are more than fifty horses here so they milk them in a typical farming shed using a machine designed for cows that they imported from Germany.

But she also demonstrates for me how it is done traditionally, wrapping her arm around the horse’s back legs in a way that will prevent her from being kicked. They also have a foal there to encourage the female’s milk flow.

Drinking horse milk in Kyrgyzstan


She also shows me the room where they make the ‘kymyz’. This is a very important part of the local culture and another reason people come here.

Kymyz is fermented horse milk that has become slightly alcoholic. Right after milking, the liquid is put into a container made from leathered horse skin and yeast is added. It then has to be regularly stirred.

Drinking horse milk in Kyrgyzstan

By the time it’s served, the alcohol content is normally about 3%. I am offered a glass and start to sip.

I can taste the fermentation but not the alcohol. It has a very different taste to the fresh milk – it’s thicker and a bit more bitter.

It’s not as smooth and not as easy to gulp down… for me, at least.

Drinking horse milk in Kyrgyzstan

After my tour, we go back to the outdoor table where the guests gather five days a day in time for another session. This time I notice that quite a few people are choosing to drink the kymyz instead of the fresh milk.

It too has health benefits, apparently. I guess the bonus is that it also gives you a bit of a buzz!

Drinking horse milk in Kyrgyzstan

I’m not sure what kind of buzz I get from the whole experience. I find my time at the Baytur resort fascinating and I love the insight into this part of Kyrgyzstan’s culture. The horse milk was quite nice but I’m not sure I could drink too much of it.

Then again, maybe that’s the problem. I can’t pass any real judgements unless I spend a week or two here, drinking it five times a day, curing all my ailments.

All the things you need to know

[needtoknow label=”Where is Baytur Resort?” type=”fa-globe” copy=”The official address is Zhukeeva-Pudovkina Street 41, 720005 Susamyr, Kyrgyzstan. You can see it on a map here.” id=1 status=checked][needtoknow label=”How do you get to Baytur Resort” type=”fa-car” copy=”If you are driving yourself, the easiest thing is to use the GPS coordinates from the map in the section above. You won’t be able to see the resort from the highway but there is a sign and a dirt road leading off to the northwest.

If you want to use public transport, there are lots of buses or shared taxis that go along this highway. Just show the driver the location on the map if they haven’t heard of Baytur, and you will be fine.

For a tour company, I recommend getting in contact with CAT Travel, based in Bishkek.” id=2][needtoknow label=”How do you book a room at Baytur Resort?” type=”fa-home” copy=”

The easiest way to book a room is online. You can find the room options here.

Otherwise you can contact the resort directly through their head office in Bishkek and make a reservation via email or phone. The details are in the section below.” id=3][needtoknow label=”More information” type=”fa-external-link” copy=”For more information and to get in contact directly, check out the Baytur Resort website. Be warned, though, most of it is in Russian.” id=4]

Time Travel Turtle was a guest of Discover Kyrgyzstan but the opinions, over-written descriptions and bad jokes are his own. This trip was made possible by the support of the American people through the United States Agency for International Development (USAID). The contents are the sole responsibility of the author and do not necessarily reflect the views of USAID or the United States Government.

9 thoughts on “Drinking horse milk”

  1. Looks like an interesting place, Michael. I tried fermented mare’s milk in Mongolia and wasn’t a big fan. Maybe the plain, fresh milk you tried first here would be more to my tastes. Not sure I could do the full 5 glasses a day though! Haha

    • I definitely couldn’t do five glasses a day! Although it tasted nice, getting through one was hard enough for me. The fermented milk has a really strange aftertaste that I couldn’t get rid of for a long time!!

  2. The benefits that this Horse milk gave is quite impressing, thanks for sharing this detailed post about your experience and glad to read this post.

    • It is impressive, isn’t it! As I say, I think it’s probably a bit overstated but there are definitely some studies that show that there are some benefits… so why not give it a go!

  3. You forgot to mention that Kymyz / or the raw milk will give you diarrhea – the locals as well. This is why people stay a week..and that is exactly the cleansing function it should have 😛

    • Ahhh… yes. That’s a good point and one that I deliberately left out. The way it was explained to me is that the diarrhoea is not part of the cleansing function, as such. It’s more that your stomach may have some issues at first and you just need to overcome that. They recommend you start with just one glass a day and work your way up to five a day.


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